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How to include Pumpkin Seeds in your diet

Pumpkin seeds are known for their incredible nutritional profile that helps maintain overall health. They are a rich source of protein, unsaturated fatty acids, iron, potassium, copper, iron, magnesium, and other essential minerals.  Health benefits of pumpkin seeds  Lower risk of diabetes Reduce inflammation  Improves heart function  May reduce the chances of cancer Better sleep …

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