Pumpkin seeds are known for their incredible nutritional profile that helps maintain overall health. They are a rich source of protein, unsaturated fatty acids, iron, potassium, copper, iron, magnesium, and other essential minerals.
Health benefits of pumpkin seeds
- Lower risk of diabetes
- Reduce inflammation
- Improves heart function
- May reduce the chances of cancer
- Better sleep
Ways to introduce pumpkin seeds in your diet
While these seeds are highly nutritious, they are high in calories as well. So, while you add pumpkin seeds to your meals, remember moderation is the key.
The easiest way to incorporate pumpkin seeds into your diet is through your salads. Whether you like a bowl of veggies or a fruit mix, pumpkin seeds can be an excellent addition to both. These seeds will not only enhance its flavours but also provide that extra crunch. And of course, with tons of added benefits.
Cookies or bread
Want to add more nutrition and nutty flavour to your cookies and bread? Add a handful of pumpkin seeds to the dough and bake them to perfection. 23
If you prefer smoothies for breakfast or post-workout, you know how versatile they can be. You can add everything tasty and healthy to your smoothies, including pumpkin seeds. All you have to do is add 1-2 tbsp of seeds to your smoothie before blending. If you like extra crunch while sipping your drink, you can garnish your smoothie with these seeds.
Add to cereals and yoghurt
Another way to bring the goodness of pumpkin seeds to your daily diet is by adding them into your cereal bowl. You can also mix a handful of seeds into your yoghurt to enhance the taste and nutritional value.
A thoughtfully created homemade trail mix can be beneficial for your weightloss journey as it is loaded with essential nutrients. For a nutritious mix, you need nuts (almonds, walnuts, and cashews), dried fruits( raisins), and a variety of seeds (pumpkin seeds, sunflower seeds etc). This go-to trail mix is a perfect snack to curb your hunger pangs with a dose of required minerals and vitamins.
Dips and Pesto
Homemade dips and pesto spreads are indeed delicious and healthy. Next time you prepare a pesto, remember to add some crushed pumpkin seeds with other ingredients and enjoy the nutritional punch.
And the most hassle way to consume pumpkin seeds is consuming them raw. You can just grab a handful of them and eat them as it is. Or you can lightly roast them and sprinkle a pinch of rock salt over them before eating.
Get yourself a pack of organic pumpkin seeds to get uncompromised nutrition, great taste, and quality. At Homeline Organic, we bring to you 100% organically procured pumpkin seeds that are delivered to your doorsteps without any additives. So, take a step towards healthy eating with our pumpkin seeds.