Chia seeds are regarded as one of the superfoods that are full of nutrition. Though they are consumed like whole grains, in reality, they are pseudo-grain. Over the years, there have been assertions that chia seeds can promote weight loss. But what’s the reality? Let’s have a look!
Chia Seeds and Weight Loss
Chia seeds are an excellent source of fibre. Two tablespoons of chia seeds have nearly 10 grams of fibre. And a high-fibre diet is usually associated with weight loss. That’s not it! Chia seeds are packed with protein with around 4.7 grams of protein per two tablespoons.
Since protein and fibre can make you feel fuller and suppress your appetite temporarily, they may promote weight loss. However, it is important to note that chia seeds are less likely to cause weight loss on their own.
So, it concludes that intake of chia seeds followed by a low-calorie diet may trigger faster weight loss. Also, they are gluten-free, thus a popular protein source for people who are sensitive to whole grains or suffering from celiac disease.
Chia seeds contain minerals like calcium, phosphorus, zinc, copper, and manganese. Plus, they contain zero cholesterol.
Ways to use Chia Seeds in the Diet
First things first, do not eat chia seeds dry as they might be difficult to swallow. However, it is interesting to know that these seeds have no taste and thus can be incorporated into several recipes. For this, you will have to soak them in water so that they get fully expanded. After this, you can add them to your dishes. Or, you can blend them if you do not like their texture.
Some of these dishes are –
- Oatmeals
- Salads
- Soups or gravy
- Smoothies
- Homemade muffins or bread
A Quick recipe for Chia Pudding
A creamy, thick, tasty, and nutritional snack, chia pudding is easy to prepare and incredibly full-filling. Plus, it is easy to prepare. All you have to do is add one and a half cups of dairy-free milk (coconut milk) with half a cup of chia seeds. You can vanilla extract or unsweetened cocoa powder to enhance the flavors. Refrigerate this mix for at least 6 hours before relishing it. It can be perfect for a healthy breakfast or an evening snack.
You can get your hands on 100% organic chia seeds from Homeline Organic. These come with zero additives or preservatives with the promise of an intact nutritional profile of great quality.
