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Ways To Include Jaggery In Your Diet

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To call jaggery a superfood won’t be an exaggeration. This high on nutrition and low on calorie natural sweetener can do wonders for your health if taken in the right combinations. Besides health, it is a tasty go-to snack far better than fried chips and cookies. Plus, jaggery is also known as one of the natural medicines. And when it’s organic, the nutritional value is going to elevate as well. 

Health Benefits of Including Organic Jaggery in Your Diet 

  • It boosts immunity as the antioxidants and essential minerals present in jaggery can improve infection tolerance.
  • Due to the presence of potassium and sodium, jaggery helps maintain blood pressure levels. 
  • Another major benefit of including jaggery in your diet is the ability to prevent anaemia due to the high amount of iron and folate in it. 
  • Unlike sugar, jaggery is a great natural energizer as it is a complex carbohydrate. It thus keeps fatigue and weakness at bay.
  • It cleanses the liver and detoxifies the body. 
  • Jaggery can help fight the common cold and flu by inducing heat in the body naturally.

Since jaggery has numerous health benefits, it is essential to include in it our diets. So, here are some of the ways you can try – 

Jaggery And Turmeric

Though this combination may seem unique, it is actually one of the healthiest. You can heat a jaggery cube and add less than a half teaspoon of turmeric to it. After this, prepare small balls with this mixture. Since jaggery and turmeric are both effective in detoxifying your body, they can help fight flu during weather changes. You can have these jaggery-turmeric balls every day.

Jaggery Tea

Love tea or milk? If yes, add jaggery instead of sugar for added benefits. Jaggery is loaded with a good amount of minerals and vitamins. It has the ability to cleanse the body and aid in digestion, thus it is a better alternative than white sugar. You can add jaggery powder while preparing your tea or milk for great taste and better health. 

Jaggery and Peanuts 

It has to be the most nutritious and tasty combination you will ever come across. Peanuts are a rich source of fibre and jaggery contains zinc, calcium, iron, potassium, which helps boost metabolism. The antioxidants present in peanuts also help purify the blood. Plus, the combination can prevent anaemia. 

You can prepare the popular jaggery-peanut chikki or ladoos to make your winters better. However, remember to consume them in moderation as it may lead to constipation if consumed too much. 

Gur and Gram 

If you haven’t heard about this miraculous combination yet, you are missing out on a lot. The blend of organic jaggery and roasted grams or chana is loaded with vitamins, fibre, protein, potassium and other essential nutrients that maintain healthy muscles and promote dental health.

Delightful Desserts

It’s no surprise that jaggery can replace sugar in almost every dish, but some Indian delicacies taste the best with gur. These include – 

Til Gud Ladoo (Sesame Seeds and Jaggery Ladoo)

A festive treat and winter delight, Til Ladoo is made from roasted sesame seeds, jaggery, and shredded coconut with a flavourful touch of saffron. These ladoos are ideal to keep you warm and healthy during the winters. Plus, they offer endless health benefits. 

Gur ka Halwa 

Relish the goodness with jaggery, ghee, and cardamom in this tasty delight. You can prepare this halwa by melting some cubes of jaggery in hot water and adding a pinch of cardamom and saffron. After this, heat a pan, add ghee and semolina. Once the mixture turns light brown, mix it with the jaggery paste. And your mouth watering Gur Ka Halwa is ready. 

Whole Wheat Jaggery Cake 

Isn’t it a great idea to make cakes more healthy and tasty? Well, jaggery does this as well. Follow the steps you usually do while baking cake, just add jaggery in place of sugar. You can also add cinnamon and ginger powder to add more taste and nutritional value. 

Homeline Organic’s Jaggery is 100% naturally grown, thus it retains all the essential nutrients without any adulteration. With zero additives and preservatives, our organic jaggery can be the best addition to your kitchen.

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