Pumpkin seeds are known for their incredible nutritional profile that helps maintain overall health. They are a rich source of protein, unsaturated fatty acids, iron, potassium, copper, iron, magnesium, and other essential minerals. Health benefits of pumpkin seeds Lower risk of diabetes Reduce inflammation Improves heart function May reduce the chances of cancer Better sleep …
Chia seeds are regarded as one of the superfoods that are full of nutrition. Though they are consumed like whole grains, in reality, they are pseudo-grain. Over the years, there have been assertions that chia seeds can promote weight loss. But what’s the reality? Let’s have a look! Chia Seeds and Weight Loss Chia seeds …
The powerhouse of fibre, healthy fats, vitamin E, and other nutrients, almonds are a go-to snack for everyone. While some like to consume them raw, roasted almonds are the choice for others. And many people add them to Indian dessert recipes to reap their benefits. But soaked almonds have proved themselves more beneficial when it …
To call jaggery a superfood won’t be an exaggeration. This high on nutrition and low on calorie natural sweetener can do wonders for your health if taken in the right combinations. Besides health, it is a tasty go-to snack far better than fried chips and cookies. Plus, jaggery is also known as one of the …
Can you imagine your kitchen without the jar filled with spices? Definitely not! Whether you are an ardent foodie or a fitness freak, spices are always the essential part of every meal. After all, spices are not just to enhance the flavours of your dish but also to add a wide range of nutrients. So, …
Drinking turmeric tea is believed to bring about several benefits, 3 of which are described in more detail here. It Helps prevent and treat cancer .As an anti-inflammatory, It helps in reducing the most prominent symptoms of arthritis. Try This 3 Drink to get Maximum Benefits of Turmeric. 1) Turmeric Tea : Indians love tea. It …
3 ways you can use turmeric to get Maximum Benefits. Read More »
